Vaginal burning is uncomfortable and scary, but you don’t always need to panic. Often it’s caused by a yeast infection, bacterial vaginosis (BV), an allergic reaction, or friction. Read on for clear, practical steps you can try right away and what needs medical attention.
If the burning is new and mild, start with these immediate moves: stop using scented soaps, douches, or new laundry detergents; remove wet or tight clothes; rinse the area with cool water and pat dry; wear clean cotton underwear. A cool compress on the outside for 10–15 minutes can calm the burn for temporary relief. Avoid sex until things settle or you know the cause.
For itching and mild burning from common causes, try these safe options:
- Over-the-counter antifungal cream (clotrimazole or miconazole) for suspected yeast infections. There are 1-, 3-, and 7-day options—read the label and follow directions. These go on the external and into the vagina when the product is made for intravaginal use.
- Sitz baths: sit in a shallow tub of warm (not hot) water for 10–15 minutes to soothe irritation. Do this up to twice a day.
- Switch to unscented, mild soap for external washing only. Never douche. Avoid bubble baths, feminine sprays, and scented pads.
- Loose cotton clothing and breathable fabrics cut down on moisture and friction that worsen burning.
- Short-term topical hydrocortisone 1% cream applied only to external skin can reduce inflammation from allergic contact dermatitis. Don’t put hydrocortisone inside the vagina.
If you have abnormal discharge (green, grey, or strong fishy smell), fever, severe pain, blood when not on your period, trouble urinating, recent new sexual partner, or symptoms that don’t improve in 48–72 hours, see a clinician. BV typically needs prescription metronidazole (oral or gel). STIs like chlamydia or herpes require specific testing and treatment. Hormone-related burning (menopause) may be helped with prescription vaginal estrogen—ask your provider.
Recurrent burning or repeated yeast infections should be evaluated. For recurrent yeast some doctors prescribe boric acid suppositories or longer antifungal courses, but don’t self-treat with boric acid without medical advice—improper use can be dangerous.
Some helpful extras: over-the-counter pain relievers (ibuprofen or acetaminophen) for discomfort, try oral probiotics with Lactobacillus for recurrence prevention (results vary), and avoid sex until cleared. If you’re pregnant, get evaluated before using intravaginal treatments.
If you’re unsure what’s causing the burning, get a quick exam and tests. A test tells you if it’s yeast, BV, or an STI so you can use the right remedy and stop guessing. Quick care usually fixes it fast—don’t sit with burning if it’s getting worse.
Dealing with vaginal burning is uncomfortable and can disrupt daily life, but there are Effective ways to reduce pain and soothe discomfort. This article goes into detail about why vaginal burning happens, the best remedies (both at home and from the doctor), the lifestyle habits that help, and when it’s time to call a healthcare provider. We’ve included honest advice, practical tips, and real science so you feel confident taking charge of your intimate health.