Got a sore throat, a headache, or a minor burn? Home remedies can calm symptoms fast when you know what works and what to avoid. Below you’ll find simple steps you can try right away, practical dosages or timing, and clear warnings so you don’t make things worse.
Cold or cough: Try honey (one teaspoon for adults, one-half teaspoon for kids over 1 year) and warm water or tea. Honey soothes the throat and can reduce coughing at night. Don’t give honey to infants under 12 months.
Sore throat: Gargle with warm salt water — half a teaspoon of salt in 8 ounces (about 240 ml) of warm water. Do this every 3–4 hours. It reduces swelling and clears mucus.
Nausea and digestion: Sip ginger tea (a few thin slices or 1–2 grams of grated ginger in hot water) or try peppermint tea for bloating. Eat small bland meals and avoid greasy foods until you feel better.
Headache: Try a cool or warm compress depending on the cause — a cool pack for sudden, throbbing headaches, a warm compress for tension-type headaches. Caffeine in small amounts can help when combined with your usual pain reliever, but don’t overdo it.
Minor burns: Run cool (not cold) water over the burn for 10–20 minutes, then apply a thin layer of aloe vera gel. Cover with a sterile non-stick dressing. Avoid ice and butter — they can harm the skin.
Sprains and swelling: Follow R.I.C.E. — rest, ice, compression, elevation. Ice for 15–20 minutes every 2–3 hours for the first 48 hours, then switch to gentle movement.
Stop home treatment and see a doctor if you have a high fever (over 38.5°C / 101.5°F), trouble breathing, chest pain, severe or worsening pain, signs of infection (redness, pus, spreading redness), or symptoms that last more than 48–72 hours. For infants, older adults, or people with weakened immune systems, contact a healthcare provider sooner.
Watch for interactions: some natural remedies affect medicines. For example, high doses of turmeric or garlic can thin the blood — tell your pharmacist if you take blood thinners. St. John’s wort can reduce effects of many prescription drugs. If you’re on regular medication, check before adding herbs or supplements.
Final tips: test a small area for allergies before using a new topical remedy; stay hydrated and rest; keep a basic first-aid kit handy. Home remedies are for easing mild symptoms — if something feels seriously wrong, get professional care. Use these tips to handle everyday problems safely and confidently.
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